Regular practice of Yoga keeps the body healthy and can prevent major diseases. There are many postures of yoga in which Shalabhasana is a major posture. This posture strengthens the muscles of our body and can overcome the problem of back pain.
What is shalabhasana
The position of the person’s body in this posture moth; That is, it becomes like a tiddi, so this posture is called ‘Shalabhasana ‘.
Also Read:- How To Do Ardha Matsyendrasana And Benefits
Shalabhasana Steps
Lie down on the abdominal force. Mix the ankles. The claws were lying. Put the face in front, let the chin hinge from the ground. Combine the two hands and place it under the thighs so that the palms remain upwards. Both the kohaites were found and under the abdomen.
Now lift up the bottom part of the navel, keeping the legs straight from behind, breathing. Keep in mind that the legs do not turn and come back after a few moments of stay, keeping the left ear on the ground and leaving the body loose in a relaxed posture. Meditation on the Anahata Chakra.
This posture relieves heart disorder and keeps it healthy. Take it in accordance with the new seeker and the patient’s hands of heart and blood pressure, alternately, first pick up one leg, then the other leg. After a few days, both of them will practice lifting together, so it will be easily and will also get full benefits.
Also Read:- Purna Matsyendrasana Benefits and Steps
Shalabhasana Tips
In this posture, the legs are raised up by the abdominal force. It is beneficial to do this posture slowly patiently.
While doing this posture, the head should be towards the east direction. It is a difficult posture, so it requires a person to practice continuously. While doing this posture, the body should be given a little bit of tone.
Time of Shalabhasana
Initially, this posture can be up to 10 times once and later.
Also Read:- Benefits of Janushirasana, Steps and Precautions
Shalabhasana Benefits
- This posture strengthens the putha, relieve obesity, gives strength to the abdominal organs.
- This posture makes the shoulders, lungs and heart healthy. This affects spinal cords and vein-nadis. It prevents cardiovascular diseases.
- The continuous practice of this posture gives away hernia, diabetes, stomach disease, lung weakness.
- The practice of this posture is curvy in the waist and feet.
- By doing this posture, the brain gets power.
- This posture is beneficial in liver, kidney and intestine disease.
Also Read:- Surya Namaskar 12 Steps
Precautions Of Salabhasana
There are many benefits of the shalabhasana yoga, but it is necessary to know the precautions before doing it. Let us know what precautions to take while doing this currency.
- We should not eat food before doing asanas.
- Do not do this yoga if you are disturbed by headache, neck pain, and spine pain.
- Pregnant women should not pose this.
- If you are suffering from back pain, back pain and knee pain, do this pose with the advice of the doctor.
- While asanas, we should not breathe in the mouth, only breathe through the nose.
Also Read:-