What is the Ardh Matsyendrasana ?– This posture is called the Guru Matsyendrasana of Gorakhnath (also known as Yogi Matsyendranath) in the pedestal in which the samadhi was used is called ‘Matsyendrasana ‘. It is a difficult posture, so it has been simplified and converted into this form. Therefore, it is called “Ardha Matsyendrasana.”
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Benefits of Ardh Matsyendrasana
This posture makes the spinal cord flexible and strong. It strengthens the muscles of the waist, shoulders, arms, thighs, back, etc., to remove their fat and make them shapely.
In this posture, the spinal cord is folded right and left over its axis. The nervous system is more and more affected, giving special benefits to the urethra and diabetic disease.
Every type of back pain is removed. Digestive devices, especially, are clome (pancreas) and liver. The lungs and heart get stress.
Opens the chest and helps to increase the amount of oxygen in the lungs.
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Ardh Matsyendrasana Steps
First of all, you should sit on the ground by laying a carpet or blanket and spreading the legs on the front.
Then sit, bend the knee on the right and put the heel with the buttock.
Place the left foot on the ground while moving from the top of the right knee, the entire claw of the foot does not go beyond the knee and the left knee is between the chest.
Now take the right hand over the left knee and hold the talvo of the left foot on the thumb side.
Place behind the left back. Rotate the neck while keeping the back straight and move the chin towards the left shoulder while breathing. Turn the spinal cord completely on your suspension. In this situation, stop 6 seconds. Come to the previous position and repeat the posture.
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Ardha Matsyendrasana Tips
- In this posture, the heel of one foot is seated with a buttock. It is unfair to put this posture in the north direction.
- It is mandatory to massage mustard oil every day at night time on the whole body.
- It is a difficult posture. Body parts have to be folded in many form. The practice of turning the limbs should be done in a very slow.
- Take special care that your waist does not bend while you are in action.
Time of Ardh Matsyendrasana
These postures can be done only four to six seconds per day at the outset and up to forty-five seconds when practiced later.
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Preparatory Poses
You should make it easier before doing Ardh Matsyendrasana
- Virasana
- Baddha Konasana
- Supta Padangusthasana
- Bharadvajasana
Follow-up Poses
After Ardh Matsyendrasana, you should make it easy:
- Paschimottanasana
- Janusirsasana
Ardha Matsyendrasana Precautions
- Women should not do this posture during pregnancy and menstruation.
- People who have had a heart, stomach or brain operation should not practice this posture at all.
- In case of slip discs, this posture may be beneficial but in serious cases it should not be done at all.
- If there are severe spinal cord injuries or problems, you should avoid this posture.
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