(Books in Telugu) Dr Khader Health Tips in Telugu PDF Download

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Because it is important that Siri Dhanyal is the main food – how can you eat your food and relieve pain and suffering from epilepsy? Cirrhannas have 8 to 12.5% ​​fiber which causes glucose in small amounts for 5 to 7 hours after eating. We save our health. Decrease the illnesses. Stopping diseases. In each of the 5 grains of cereals, each individual can fix certain body systems and make prevention. Before sowing the grains in the nutrients, salts, amino acids, and vitamins that we need.

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siridhanyalalo dhanyapuginja kendrannundi fiber or fiber to the outside, because of the presence of underlying layers of starch, we will contribute to the completion of the health benefit. If you know this, it’s easy to know how to save our health.

Diabetes, increased blood glycerides in blood, cholesterol, epilepsy, gaggreens, cancers, urinary tract, cervical diseases, sperm and skin diseases – no diseases, travel.
With the use of non-polyunsaturated grains, bone marrow can be achieved, blood transfusion, thyroid, liver, pancreatic gland improvement, women’s PCO d, other reproductive system problems, brain and digestive disorders.

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Protein (g)  Fiber (g)  Minerals (g)  Iron (mg)  Calcium (mg) 
Sorghum
10
4
1.6
2.6
54
Pearl millet
10.6
1.3
2.3
16.9
38
Finger millet
7.3
3.6
2.7
3.9
344
Foxtail millet
12.3
8
3.3
2.8
31
Proso millet
12.5
2.2
1.9
0.8
14
Kodo millet
8.3
9
2.6
0.5
27
Little millet
7.7
7.6
1.5
9.3
17
Barnyard millet
11.2
10.1
4.4
15.2
11
Teff
13
8
0.85
7.6
180
Fonio
11
11.3
5.31
84.8
18
Brown top millet
11.5
12.5
4.2
0.65
0.01

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